Cognitive Behavioral Therapy
Evidence based therapy to treat anxiety, families challenged with addiction, relationship issues, ADHD, and couples.
About Me
I help clients who want to build healthy relationships and meaningful lives. I specialize in treating anxiety disorders including panic, fear of flying, general anxiety, OCD, and social anxiety, with evidence based Cognitive Behavioral Therapy. I treat individuals and couples with relationship issues including addiction using Schema therapy, ACT, and Gottman methods. I am a behaviorist and believe changing behaviors is fundamental to changing outcomes. I work with clients on active life skills and narratives to thrive and create meaning and connection. I work with psychiatrists, physicians and support 12 step groups.
My approach is both active and empathic. Therapy is goal and outcome oriented and emphasizes Cognitive Behavioral Therapy, Exposure Therapy, Schema, Acceptance and Commitment Therapy, Attachment, and Gottman methods. Style is warm and integrative and may include goals, conflicts, and life transitions. Skills based therapy--short or longer term.
What To Expect At Your Visit
I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
Services I Offer
Personalized Care and Guidance
Couples Therapy
Individual Therapy
Family Therapy
“A man who becomes conscious of the responsibility he bears toward a human being who affectionately waits for him, or to an unfinished work, will never be able to throw away his life. He knows the "why" for his existence, and will be able to bear almost any "how".”
― Victor Frankl, Man's Search for Meaning